Tanya Fountain, LCSW

If you look like you are managing well on the outside but feel overwhelmed, disconnected, or worn down on the inside, you are in the right place. I work with individual adults navigating anxiety, trauma, relationship difficulties, life transitions, or reframing your story through a neurodivergent lens. You do not need to have everything figured out before reaching out. My practice is a warm, compassionate space where every part of you is welcome. We will gently explore the experiences that have shaped you, make sense of where you are, and figure out what moving forward looks like for you. My practice is warm, relational, and neurodiversity-affirming. Drawing from ACT, DBT, and EMDR, I focus heavily on nervous system regulation and curiosity toward all parts of yourself. In a grounded, collaborative space, we will work together to identify your core values and use them to determine your next steps, moving at a pace that feels right for you. Taking the first step toward therapy can feel intimidating, especially if past experiences have left you hesitant. Reaching out highlights your strength, and you deserve a space where you feel seen and supported. I would love to walk alongside you as you build deeper self trust and ease in your life. I look forward to connecting with you!